A gym with room to actually move, in Sushant Lok

A basement gym in Block C, Sector 43, that reviewers describe as more spacious than others nearby — with affordable monthly membership and a head trainer who keeps an eye on the whole floor.

4.6 out of 5, across 67 Google reviews ↗

More floor than the basement gyms around it

A long artificial-turf lane down the centre of the gym floor, a weighted sled at one end, with exercise machines lined up on both sides and a staircase visible at the far end.
The functional training lane, one end of the floor.

Floor space

Spacious

Reviewers describe the floor as spacious "compared to other gyms in the area," despite training happening in a basement — common for gyms in this part of NCR, and a comparison reviewers make unprompted.

Affordability is mentioned alongside tough-but-rewarding workouts that reviewers say "produce amazing results quickly if you commit."

What membership covers

A general membership with trainer-led programs — the rate itself is quickest to get on WhatsApp.

CHC-122009

Membership (monthly)

Trainer-led programs

Included with membership

First visit / trial

See the full membership receipt

What's on the floor

A wide view of the gym floor: a bench and free-weight rack in the foreground, rows of exercise machines beyond it, and a punching bag hanging in the far corner, under a ceiling of exposed beams and multiple ceiling fans.

A solid equipment lineup across the floor: free weights and benches, a rack of selectorized machines, and the turf-laid functional training lane running down the centre, with a punching bag in the corner.

Photographs on this page are from the actual floor, taken from the widest angles available, so you can judge the space and the equipment for yourself before you visit.

A head trainer who watches the whole floor

A member mid-exercise on a pull-up bar, another person exercising on a seated machine behind him, on the artificial-turf training lane.

Motivating, attentive trainers come up again and again, with one head trainer specifically praised for keeping an eye on the whole floor.

Reviewers pair that attention with tough, results-focused sessions — workouts described as demanding but rewarding for members who commit.

Bright and lit, below street level

Training happens in a basement, which is common for gyms in this part of NCR — and it's the one thing a basement gym has to prove rather than just claim. The photographs on this page show the floor as it actually is: multiple ceiling fans and bright overhead lighting running the length of the space, not a single dim strip.

Opening and closing timings

Message on WhatsApp and you'll have today's opening and closing timings in a chat, without having to call and wait on hold.

Your first visit

Reviewers describe the training here as tough but rewarding — workouts that "produce amazing results quickly if you commit." The easiest way to judge whether that's the right fit is to see the floor and meet the trainers before you join.

1144, Block C, Sushant Lok Phase I, Sector 43, Gurugram.

Read: what to expect on your first visit

Questions worth asking

  1. Is the gym really spacious if it is in a basement?

    Reviewers make this comparison unprompted: the floor is described as spacious compared to other gyms in the area, even though training happens below street level — common for gyms in this part of NCR.

    The photographs on this page are from the actual floor, so you can judge the space for yourself before you visit.

  2. What are your timings?

    Message on WhatsApp and you'll have today's opening and closing timings in a chat, without having to call and wait.

  3. What does membership cost?

    Message for today's rate and you will have it in a chat. Reviewers specifically mention affordable monthly pricing, which is worth comparing against gyms nearby that offer less floor space for more money.

  4. Is there proper guidance for beginners?

    Motivating, attentive trainers are a recurring theme in reviews, with one head trainer specifically praised for keeping an eye on the whole floor — the kind of attention beginners notice most.

    The what-a-good-trainer article covers what that attention should actually look like.

    Read: what a good trainer notices
  5. Can I visit before I join?

    Message to ask about a trial session and seeing the gym in person before you decide — the first-visit page covers what to expect when you come by.

  6. Where exactly is the gym?

    1144, Block C, Sushant Lok Phase I, Sector 43, Gurugram — message for directions and someone can talk you in the rest of the way.